Spring is here and summer is just around the corner.  We're all thinking about sun-filled days at the beach, long walks or runs in the sand, and of course the way we feel in public wearing our summer gear. We found this ten minute workout on POPSUGAR that will get you started on those belly slimming exercises that make you feel good and provide a great fitness payoff.  Roll out your mat, put on your workout clothes and get busy!  http://www.popsugar.com/fitness/10-Minute-Flat-Belly-Workout-30851353 

Let us know what works for you this spring and good luck reaching your health goals!  As always, if you need an orthotic to help support you let us help you. 


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