Spring is here and summer is just around the corner.  We’re all t hinking about sun-filled days at the beach, long walks or runs in the sand, and of course the way we feel in public wearing our summer gear.  Whether it’s that new bikini, the latest workout fashions or just the first thing you pulled out of the laundry basket, everyone wants look good.  We found this ten minute workout on POPSUGAR that will get you started on those belly slimming exercises that make you feel good and provide a great fitness payoff. 

So roll out your mat, put on your workout clothes and get busy!  Get serious!  Get Healthy!  http://bit.ly/1HdmTaz

Let us know what works for you this spring and good luck reaching your health goals!  As always, if you need an orthotic to help support your efforts, let us help you.